Health Tips (Vegetables and Their Health Benefits

Welcome back,Good day my Blog Viewer/Readers today I decide to post some tutorials about Vegetables and their health benefits,let me also remind you that this blog/website mainly base on tutorials and some other categories.

In Amurie Nkporo you can get some of this vegetables,Let me go straight to my point.

Vegetables are the parts of plants which humans consume as food either raw or cooked,and are essential sources of nutrients for the body,some common vegetables are:

1. CARROT
2. CABBAGE
3. BEANS (green,kidney,French,haricot Lima,etc.)
4. LETTUCE
5. SWEET AND WHITE POTATOES
6. CUCUMBER
7. TOMATOES
8. PUMPKIN
9. ONION
10. GARLIC
11. EGGPLANT
12. PEPPER
13. SPINACH
14. SOYBEANS

Vegetables are the wellsprings of antioxidants which protect the human body from oxidant-related diseases:
A. Stress
B. Cancer
C. Inflammations and kidney stones

Boost the immunes system of the body;and decrease bone loss.

Vegetables are low in calories and high in vitamins and minerals,they are rich fount of dietary fiber,folate (folic acid),potassium, vitamin A,B,C,D,E and K, magnesium,iron,and calcium.

Dietary fiber from vegetables,for instance,reduces blood cholesterol levels and lowers risk of the heart disease and obesity,it ensures proper bowel function and protects the bowel from protracted constipation,hemorrhoids,colon cancer and diverticulosis (a small out-pouching or sacs called diverticula that can develop in the wall of the digestive tract).

Foods rich in potassium helps to maintain healthy blood pressure.

Folate is a vital in the metabolism of nucleic and amino acids,as well as in methylation reactions.

It equally helps the body form red blood cells and it's very good for women of childbearing age because it reduces the risk of neural tube defects,anencephaly and spina bifida during fetal development.

Vitamins A,B,C,E and K keep the eyes,teeth and skin healthy and help heal wounds and cuts.

They ensure healthy gums,support in in iron absorption and protect against varied infections.

A dietary guideline recommends at least nine serving vegetable nutrients daily,and according to a research,those that ate more than five serving vegetables daily have approximately twenty percent lower risk of developing coronary heart disease or stroke.

So eat more vegetables and remain healthier.

To cook your vegetables,however,steam them or use a wok,do not over cook or microwave your vegetables,both methods destroyed enzymes.

You have to add a large amount of garlic and onions to your vegetables when cooking them.

Always visit this blog/website for updated information or tutorials etc,your comment is allowed,you can comment to say your own opinion or add something to it if any,we will appreciate it,thanks.

Source: amurie blog